LATEST ARTICLES

6 Side-Effects Can Happen If You Sleep Too Much

There are people who sleep less and then there are those who sleep more than required. Experts say 7-9 hours sleep is sufficient for...

How To Get Rid Of Excess Body Fat With Herbal Weight Loss Pills?

Lifestyle plays a great role in controlling body weight. Diet, exercise and genetics hold a prominent place in controlling body weight. Here we are...

7 Best Ways to Get Rid of Body Acne

Acne not just erupt on the face.Many people suffer from acne breakouts on the arms, legs, butts and back.Acne on the body is caused when...

9 Everyday Things You’re Doing Wrong

9 Everyday Things You’re Doing Wrong Our routines are usually pretty dull, aren’t they? We perform so many small actions every day that we almost never ask ourselves if there’s...

Why Reusing Oil For Frying Can Be Dangerous For Your Health

Oil is an important part of our daily diet and is required for our overall health and wellbeing. Deep frying is an integral part...

Can Chewing Gum Instead Of Snacking Really Help You Lose Weight?

When the midday munchies strike, the battle between a bag of pretzels and a stick of gum begins. And if you want to lose...

The 6 Worst Foods You Can Eat For Dinner, Other Than Takeout

Pizza or a burger and fries are totally healthy dinner options… said no one ever. You probably don't need to be reminded that greasy takeout...

This Move Will Help You Hit Those Booty Goals

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Glute...

5 Reasons Your Back Isn’t Changing No Matter How Much You Workout

You spend days grunting away at the gym each week, and yet your back isn't quite as strong as you want it to be....

‘I Tried Sleeping 8 Hours A Night For A Month—Here’s What Happened’

I love sleep. I love being horizontal, and I love when the evening reaches an acceptable time to be able to say: "I'm calling...