Home Health This Move Will Help You Hit Those Booty Goals

This Move Will Help You Hit Those Booty Goals

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Check out Women’s Health’s FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here’s this week’s exercise:

Glute bridge with press: This move may look simple, but it’s working overtime to hit all your muscles. Obviously a glute bridge works your tush, but it hits your hamstrings, abs, and lower-back muscles as well. Plus, by adding the dumbbell press, your chest and arms are getting in on the action, too.

(Get more total booty-sculpting workouts from Women’s Health’s Look Better Naked DVD.)

fit gif

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