July 15, 2024

Gentlemen, start her engine. Your challenge is to master the art of the 15-minute orgasm.

It can be done. Researchers at the Kinsey Institute found that some women can orgasm after 10 to 20 minutes of sex.

And aside from the instant spike in your approval ratings, there’s more sex in it for you. Research in the Journal of Sex and Marital Therapy found—somewhat unsurprisingly—that women with an increased likelihood of orgasm demanded more time between the sheets.

Work in a day of subconscious foreplay to speed your girl to the finish line. Technically, this is cheating the 15-minute timeline, but if there’s no touching it doesn’t count.

Take her to live comedy or meet up on a day she has a spinning or yoga class. This preps her for orgasm because ab exercises stimulate the vagus nerve running through her pelvis.

As the countdown draws closer, have some quiet drinks back at your place. University of Florence research found that women who drink a glass or two of red wine are more aroused. When the bottle is empty, you can set the stop watch.
Oh!-minus 15 minutes: Turn her on with kisses

Invest at least three minutes of your total 15 in kissing. Studies by Lafayette College found that kissing reduces levels of the stress hormone cortisol, quickening the time it takes to turn you both on.

As you pay lip service, tilt your head to the right—scientists in Germany found this makes you seem more caring, flooding her system with the ‘connection’ chemical oxytocin, building trust and encouraging her to come quickly.

Don’t just kiss her mouth, though. William Cane, author of The Art of Kissing, surveyed 50,000 women and 96 percent picked a peck on the neck as the perfect warm up.

But don’t overdo it. “Slide off the lips to her neck occasionally so that her neck doesn’t become desensitised,” Cane says.

Now you need to get coordinated. Each time you kiss her neck, remove another item of her clothes. Not only is this an important timesaver in your 15-minute window, but it lets you combat any body-confidence issues.

A study by the University of Cincinnati revealed that if your girl feels good when she’s naked, she’ll come sooner.

Content Source : http://www.menshealth.com/sex-women/orgasm-in-15-minutes